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MOVEMENT & MUSIC HEALING 2 HOUR RETREAT
Sun, 10 Sept
|Balanced Practice Yoga
The deep tones of the didgeridoo and other beautiful instruments call you back to ground in your centre, with sound frequencies to bring your body back into harmony. Expect to feel your nervous system relax, and your heart feel more open.
Time & Location
10 Sept 2023, 5:00 pm – 7:00 pm AEST
Balanced Practice Yoga, Narrabeen Park Parade, Warriewood NSW 2102, Australia
About the event
The deep tones of the didgeridoo and other beautiful instruments call you back to ground in your centre, with sound frequencies to bring your body back into harmony. Expect to feel your nervous system relax, and your heart feel more open.
Held in a safe space of unconditional love and acceptance, you will be guided on a blissful journey through flowing movement and breath, meditation, and sacred sounds to rest and connect your body and soul.
Includes:
Flowing movements suitable for all bodies, to prepare the mind and body for meditation.
A long restful savasana and sound bath with musical instruments including:
* Handpan
* Didgeridoos
* Native American Flutes
* Crystal bowls
* Tibetan Bowls
* Drums
* Chimes
* Tuning forks
Questions?
Message Allahna on 0432 737 333 or email allahnajaylah@gmail.com