Support your body, mind & Spirit with Yoga. Heal, grow and feel better
- 1 hr 15 min1 hour 15 minutes
- 120 Australian dollars$120
Forrest yoga and Yoga Therapy that is research-based and tailored specifically to your needs can play an important role in not only your health care / self-care journey, but your Spiritual Journey too. Allahna bases your time together around a very clear and concise practice goal which is clarified by her observations and skilled professional analysis of how she observes you moving and responding plus what your own intentions are. This is skilfully woven together into a single priority. Allahna designs a practice that will delight you as much as possible, and move you towards your goal. You work together with Allahna to adapt the practice to suit your evolving needs. No pain is tolerated you learn to work kindly with your body. YOU ARE NOT ALONE Allahna takes a collaborative approach to your wellness journey. Working 1:1 can significantly complement the work you are doing, alone or with your health care provider, to improve and maintain mental and physical health plus support treatment and recovery. Allahna specialises in teaching practices in alignment with the Forrest Yoga principles of BREATH | STRENGTH | INTEGRITY | SPIRIT Prices start from $80 per 75 min session. All sessions are held online.
We have a no refund policy. For classes and appointments, we have a 24 hour cancellation policy. If you cancel within 24 hours or do not show up for your appointment or class, your session will be forfeited. If you give 24 hours notice you can reschedule to another class. For event and workshop bookings we require a minimum of 48hrs notice for changes or cancellations. If you give 48 hours notice we can arrange the money to be transferred to a future event, classes, or private sessions. Any cancellations with less than 48 hours notice will result in 50% charge of the total cost. The other 50% can be used for a future event, regular classes or 1:1 sessions. We understand things happen, sometimes at the last minute. If there are extenuating circumstances please get in touch with us as soon as possible, so we can find a solution. Thanks for your understanding.
36 College Road South, Riverview NSW, Australia