Full Moon Movement and Music Chakra Balancing Workshop

Experience a deeply restorative integration of breath, a yoga flow, some thai chi inspired movements, music, mantra and meditation. Be guided on a gentle journey to help balance your chakras and your nervous system with the purpose of restoring you to wholeness on all levels.

Our chakras are subtle energy centres that offer us guidance and wisdom when we learn how to bring them back into balance. We will explore how the connection of your chakras to your nervous system opens the gate to inner peace. Through this inner calm, you can feel energised, centred, clear on your goals and aligned with your dreams. Reset your body, mind and Spirit to walk gently forward into the lighter and brighter days into spring.

Jaylah Sound Journeys is back at Balanced Practice Yoga. This time Allahna with her native American flutes, handpan, and other ambient instruments is Joined by Lish with her enchanting Cello. Allahna will gently guide you through a joyful movement practice while Lish serenades you with the deeply resonant tones of her Cello. In the second half together Allahna and Lish will delight your body, mind and Soul with  a beautiful musical sound bath.

This ceremony is intended to resonate deeply and help you feel alive with more peace, presence, lightness and joy.

The yoga and mindful movement will be accessible for everyone with different options for you to choose from. You are encouraged to listen to your body and respond to what it needs.

Allahna Jaylah is a qualified Yoga Therapist, Forrest Yoga teacher, sound healer, Behavioural Scientist, kinesiologist and energy healer with over 35 years of experience helping people live happier, healthier lives.

Elisheba Femia (Lish) is a classically trained cellist, pianist and singer based on the Northern Beaches. They have over a decade’s worth of experience in performing both in contemporary and classical settings, and are currently a core member of the Beach Symphony ensemble. They have worked with many creative ensembles on the Northern Beaches, such as Loosely Woven, Point Break Drama and Wounded Bear.