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CHAIR FORREST YOGA
Chair Forrest Yoga is an inner exploration to find freedom in your body.
Allahna's teaching is rooted in the pillars of Forrest Yoga: Breath, Strength, Integrity, Spirit.
These elements form the foundation of her approach to movement, healing, and self awarenes
"Forrest Yoga is the practice that finally helped me heal from the inside out. It is a continual journey that gives me joy and pleasure every day".
Allahna brings this same transformative experience to her chair yoga students, helping each person build confidence, awareness and healing.
Allahna's practice reminds us that yoga is not about perfection, it's about building your ability to be present with whatever is happening in your body and your life.
Everything is better with breath.
Each breath offers guidance.
Each class a fresh start.
Each dawn a new day.
